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Services
Providing Everything You Need
1:1 Psychotherapy
Individual psychotherapy is a powerful and personalized treatment that helps you address emotional challenges such as anxiety, stress, and relationship difficulties. If you’re feeling overwhelmed by workplace pressures, struggling with self-doubt, or trapped in patterns of people-pleasing, one-on-one therapy can provide the tools and support you need to regain control and achieve a more balanced life. Through tailored strategies and compassionate guidance, psychotherapy helps you improve emotional well-being, set healthier boundaries, and build the confidence needed to live a fulfilling life.
With over 10 years of experience, I specialize in helping women manage anxiety, reduce stress, and overcome feelings of overwhelm. In our sessions, we will explore the underlying causes of your struggles, providing insights into how past experiences impact your current well-being. Together, we will work to develop practical tools and coping strategies that empower you to create lasting change. Whether you’re navigating career-related stress, managing relationship dynamics, or building self-esteem, I offer a supportive environment where you can heal and grow.
If you’re ready to take the first step toward a healthier, more empowered you, I offer both in-person and online therapy sessions that fit your schedule and needs. Reach out today to schedule your initial consultation and begin your journey toward healing and personal growth. Let’s work together to help you unlock your potential and build a life filled with confidence, peace, and balance.
Therapy Insensive
A therapy intensive is a highly effective and focused mental health experience designed to deliver transformative results in a short amount of time. Unlike traditional weekly therapy sessions, therapy intensives provide extended, in-depth sessions over the course of a day, weekend, or several consecutive days. This immersive approach is ideal for individuals seeking relief from anxiety, stress, trauma, relationship challenges, or burnout. By dedicating uninterrupted time to therapy, clients can uncover root causes, address unresolved emotions, and create actionable plans for sustainable change—all within a supportive and empowering environment.
One of the key benefits of therapy intensives is their ability to accelerate healing and personal growth. With longer, uninterrupted sessions, clients have the opportunity to dive deeper into their challenges and explore patterns or behaviors that may take months to address in traditional therapy formats. Therapy intensives often incorporate a range of evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and somatic healing. This structured yet flexible approach equips clients with practical tools, coping strategies, and renewed clarity to tackle life’s challenges with confidence.
Therapy intensives are perfect for individuals who feel stuck, overwhelmed, or in need of a breakthrough. Whether you're navigating a major life transition, healing from past trauma, or seeking to improve your emotional well-being, a therapy intensive can help you reset, refocus, and recharge. Many clients report experiencing greater self-awareness, improved coping skills, and lasting transformation. By investing in a therapy intensive, you are prioritizing your mental health and unlocking a pathway to long-term resilience, balance, and fulfillment.
LCSW Supervision
Are you a social worker seeking LCSW supervision to meet your licensure requirements? Licensed Clinical Social Worker (LCSW) supervision is a crucial step in advancing your career and gaining the clinical expertise needed to thrive in the field of social work. Under the guidance of an experienced LCSW supervisor, you'll receive personalized mentorship to build your confidence, enhance your therapeutic skills, and navigate complex client cases. Supervision sessions provide hands-on training in developing treatment plans, maintaining ethical practices, and improving your ability to support diverse client populations effectively.
Choosing the right LCSW supervisor can make all the difference in your professional growth. My supervision services are designed to help aspiring LCSWs not only meet licensure requirements but also develop the skills and knowledge needed to excel in their careers. With a focus on clinical expertise, ethical decision-making, and real-world application, my approach ensures you gain the tools necessary to provide high-quality care. If you're ready to invest in your future as a Licensed Clinical Social Worker, contact me today to learn more about my LCSW supervision services!
Optimize your career, grow your expertise, and achieve your licensure goals with professional LCSW supervision tailored to your needs. Whether you’re just starting your supervision hours or are nearing completion, I’m here to guide you every step of the way. Let’s work together to ensure your success in the field of social work.
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Community Education
Our Community Education Courses are designed to meet the needs of individuals looking to grow, heal, and thrive. These courses cover transformative topics such as managing stress, reducing anxiety, understanding transgenerational trauma, setting boundaries, and improving communication. Perfect for those seeking personal growth or looking to strengthen their relationships, our programs empower participants with the tools and strategies they need to build a healthier, more fulfilling life.
Tailored to the unique challenges of our communities, these evidence-based courses focus on practical, real-world applications. Whether you’re working to improve workplace dynamics, enhance family relationships, or foster emotional resilience, our sessions deliver actionable insights in an engaging, supportive environment. With a focus on self-improvement and connection, participants leave feeling confident, empowered, and ready to make lasting changes. Enroll in our Community Education Courses today and take the first step toward a brighter, more balanced future!
